Karate for Adults
Karate is all too often perceived as just a kids activity. scroll down this page to check out a few of the many reasons karate is a great activity to take up as an adult.
More than a martial art
Health & Fitness: Placing a strong emphasis on a robust core and limbs, karate provides a full-body workout. This results in increased strength, muscle tone, coordination, balance, Stamina and reflex’s.
Mental Health and Resilience: Karate benefits mental health by promoting focus, discipline, and stress reduction. The practice enhances concentration, instills self-discipline, and boosts self-esteem. As you feel your body change and adjust the demands placed on it by karate as well as progressing through the best system your confidence will naturally improve, contributing to overall well-being.
Self-Defence & Confidence: As you become proficient in the practice of karate, you will learn how to defend yourself and, most importantly, develop an awareness of how to avoid danger altogether. This, in turn, fosters confidence in yourself as you begin to trust your newfound abilities.
More than a club
We strive to be more than just a place to learn karate. We pride ourselves on offering an environment where everyone can flourish, from those who are just looking for a casual hobby to elite practitioners competing on the world stage. The goal of our club is to be welcoming and inclusive, fostering a sense of community among our members. A couple of ways we achieve this outside of classes are:
Social Events: We organize social outings for our adult members; of course, these are always optional, but who doesn’t love an excuse to go to dinner!
Competitions: Competitions are a great way not only to test yourself and your abilities but also to build stronger bonds with your teammates. Of course, these are completely optional as well
FAQ
Q: Is there anything I need to get started? A: Comfortable clothes, water, and, most importantly, a desire to learn and have fun!
Q: I’m a beginner; are your classes suitable for me? A: Yes, with nine classes per week, we are sure to have a class to fit every ability level.
Q: How much are the fees? A: We offer a variety of membership options starting from just £35 per month.
Q: When and where? A: Classes are held at Bryant Street Church and Community Centre, E15 4RU. Adult classes are on Mondays from 7 pm to 8 pm. We also have mixed classes (children and adults) on Tuesdays, Wednesdays, and Thursdays.
Q: How do I get started? A: Simply fill out our free trial form by clicking here!
Karate For Adults
Karate is all too often perceived as just a kids activity. scroll down this page to check out a few of the many reasons karate is a great activity to take up as an adult.
More Than A Martial Art
Health & Fitness: Placing a strong emphasis on a robust core and limbs, karate provides a full-body workout. This results in increased strength, muscle tone, coordination, balance, Stamina and reflex’s.
Mental Health and Resilience: Karate benefits mental health by promoting focus, discipline, and stress reduction. The practice enhances concentration, instills self-discipline, and boosts self-esteem. As you feel your body change and adjust the demands placed on it by karate as well as progressing through the best system your confidence will naturally improve, contributing to overall well-being.
Self-Defence & Confidence: As you become proficient in the practice of karate, you will learn how to defend yourself and, most importantly, develop an awareness of how to avoid danger altogether. This, in turn, fosters confidence in yourself as you begin to trust your newfound abilities.
We strive to be more than just a place to learn karate. We pride ourselves on offering an environment where everyone can flourish, from those who are just looking for a casual hobby to elite practitioners competing on the world stage. The goal of our club is to be welcoming and inclusive, fostering a sense of community among our members. A couple of ways we achieve this outside of classes are:
Social Events: We organize social outings for our adult members; of course, these are always optional, but who doesn’t love an excuse to go to dinner!
Competitions: Competitions are a great way not only to test yourself and your abilities but also to build stronger bonds with your teammates. Of course, these are completely optional as well.
More Than A Club
FAQ’s
Q: Is there anything I need to get started? A: Comfortable clothes, water, and, most importantly, a desire to learn and have fun!
Q: I’m a beginner; are your classes suitable for me? A: Yes, with nine classes per week, we are sure to have a class to fit every ability level.
Q: How much are the fees? A: We offer a variety of membership options starting from just £35 per month.
Q: When and where? A: Classes are held at Bryant Street Church and Community Centre, E15 4RU. Adult classes are on Mondays from 7 pm to 8 pm. We also have mixed classes (children and adults) on Tuesdays, Wednesdays, and Thursdays.
Q: How do I get started? A: Simply fill out our free trial form by clicking here!
